Three Quick and Easy Ways to Quiet Your Mind
As reported on LifeHacker. by Matthew E. May Neuroscience tells us that, to be more productive and creative, we need to give our brains a break. It’s the quiet mind that produces the best insights. But it’s a challenge to take that sort of time off in the midst of a busy day. Here are three specific, quick, and easy ways to build purposeful break time into your day. Quick Meditation New research from the UCLA Laboratory…